ADHD Unpacked
From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. In this book, you'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.
Join (our very own) Alex and James as they walk through ADHD.
Relatable, reassuring and downright funny, ADHD Unpacked is the ultimate handbook you need to survive and thrive with ADHD.
Published by Bloomsbury Tonic 2025
